Taking the Gluten Free Challenge

Yup!  I am taking the gluten free challenge.  I've been always plagued with digestive issues practically half of my life, so my doctor told me to go on a gluten free diet.  I told her this diet is really hard.  I wasn't sure if I could do this for good.  Until I was diagnosed with Celiac disease, I told myself this is for my health if I want to live pain free.  

My goal is to stay on this diet for the rest of my life.  In addition, I plan to document my progress weekly to tell you how my daily challenges were and what my meal plans were.  This is going to be a total life change for me.  I went on many diets as difficult similar to this, but I've never made it a life changing forever kind of deal.

So, What is gluten?

It's a protein found in most common grains, such as wheat, rye, and barley.  It gives breads and dough the elasticity and gives it that nice chewy consistency.  My favorite is a plain bagel because it has this beautiful chewy dense texture I just love.  Well, goodbye bagels and breads and I'm saying, "Hello, to a brand new healthy life."  Anyways, back to the subject here.  

Why is gluten a problem for people?

Many people that have gluten intolerance have a variety of symptoms.  Some symptoms include:  Celiac disease, gas, bloating, malnutrition, fatigue, liver problems, skin rashes, headaches, abdominal pain, diarrhea, constipation, joint pain, nerve damage, and anxiety issues.  I do believe there is more issues with gluten out there.  If these problems seem to occur often I would check with your doctor.
 first.  

How to check for gluten sensitivity?

If you suspect any issues that was mentioned, see your doctor to get tested for gluten sensitivity and Celiac disease.  The anti-transglutaminase antibody test is to find out if you have Celiac disease, which is a severe intolerance to gluten.  This would be the safest route to see if you have problems, rather than figuring it out on your own.

I am so glad I got answers, now I've got to get rid of the problem.  It's a long journey to recovery and I'm ready to take it back.

I'll be listing recipes, the Gluten free diet plan, the lifestyle and my progress on this road to a better healthy life.

Let me know if you have any questions or if you have adopted the gluten free lifestyle and how it has helped you.  It's always interesting to know other people's experiences while going along the same route.

Stay tuned for my next post.