This is the best Korean dish I love to make. It's very healthy and I like to think of this meal as Asian comfort food. It's very filling and hardly no fat. There's a lot of fiber from the different vegetables and full of nutrition and protein.
If you haven't tasted Korean food yet, you are in for a real treat. This beats the normal American food in my opinion because the normal American diet consists of too much fat and sugar.
The ingredients you will need are:
1/2 cup shoe string carrots
1/2 cup zucchini sliced
1 cup spinach
2 cups rice
8 oz. beef/chicken sliced thin
fried egg
seaweed (optional)
sesame seeds for garnish
Korean hot sauce
Kimchee (optional)
To make sauce:
1/4 cup soy sauce
1 Tbsp hot sauce
1 tsp. rice vinegar
Marinate thin sliced beef in 1/4 soy sauce, 1 tsp sugar and 1 tsp. sesame oil for 15-20 minutes
Directions:
- Lightly saute vegetables separately 2 minutes
- Saute beef for 5-6 minutes
- In a bowl put one scoop of cooked rice
- Arrange vegetables like picture above and place beef in the middle
- fry one egg and place on beef
- put one tablespoon of sauce in the middle
- mix all ingredients together and enjoy
No comments:
Post a Comment