50 Plates and Counting

Start cooking now!  It’s not that hard.  It’s practical and saves you time and money.  Well, depends on what you’re cooking, but it will definitely save your health that’s for sure.  Cooking aren’t just for girls anymore besides men everywhere find barbequing fascinating and the kitchen as a haven for many more savory dishes.  Let’s go all over the world and explore the possibilities of creating the best booty kicking meal that your spouse or kids ever tasted.  Let’s blow them away with an explosion of flavor and toss that box of macaroni and cheese in the trash and make some real mac and cheese, but make it the healthy way.  Shhh!  They won’t know the veggies are in there because it will be hidden inconspicuously in there.  Just tell them it has cheese or chicken inside their food and I will guarantee you they will eat it, my husband did.  Also, the cafeteria food at public schools make me sick because every week is the same ole crap – pizza, chicken nuggets, hamburgers, French fries.  Yuck!  The school system should be ashamed. So let’s get on the train to culinary goodness.  Ready, here we go it’s going to be a long ride!  

 

 Healthy Eating

Do you love Mac and Cheese but hate the fat?  Well, I got a healthier way that will cut calories and get your family to love this mac and cheese favorite that everyone will love.

 

Lean Mean Mac and cheese

Prep time: 10 minutes

Cook time: 15 minutes

1 lbs of lean ground turkey

24 oz of cauliflower (fresh or frozen)

½ cup onions (diced)

1 cup of mild chedder reduced fat cheese (shredded)

1 cup of jack cheese

1 ¼ cup of glutten free pasta (eg. Corn)

3 tsp of ketchup

1 Tbsp olive oil

Directions:

Pre-heat oven to 350 degrees.  Saute onions and ground turkey with 1 Tbs olive oil in large sauté pan until well done.  Boil pasta in a pot of water until aldente and then drain.  Grease a 8x8 pan.  Add pasta to the pan and sprinkle Cheddar cheese and mix well until all cheese has been melted together.  Then add the jack cheese on top of the pasta. Last, bake for 10-15 minutes until cheese has melted on top.

Enjoy!!!