If you are looking to a more healthy approach, the Cantina Bowl at Taco Bell appears to be a good choice. Today was a treat for me. For lunch I had the Cantina Bowl with chicken at Taco Bell. Now most fast food restaurants are making a change to providing more healthy choices on the menu. Therefore, Taco Bell in my opinion is heading in the right direction here.
Here's the nutrition facts:
Calories 490
Fat 19 g total
6 g saturated fat
0 trans fat
3 g sugar
29 g protein
8 g dietary fiber
1,280 mg sodium (Booo!)
Now this is not going to totally destroy your diet, but I think of this meal as a splurge. It tells that I need to burn off at least 500-600 calories today or each day in fact. Probably walking 10,000 steps or circuit training for 1 hour will do.
My rating I give this meal is:
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