Gluten Free Protein Bars

You guys here is a simple no bake gluten free protein bars.  It's so easy your kids can help you make it.

Since many of you out there are sensitive to gluten and have Celiac Disease, this is a perfect snack that is healthy and perfect for on the go.  Everything is all natural and protein packed. 

I love these snacks especially, because it only takes me about 10 minutes to prepare and 30 minutes to set up.  In addition, it gives you tons of energy to last you for a long time.

Also you can take it to work, travel with it, pack it in your kid's lunch, and it's a fantastic snack before or after your workout at the gym.

Give it a try and I promise you will love it too.

Here is the recipe:

1 1/2 cup of gluten free oats
1/4 of honey
2 Tablespoons of peanut butter
1/2 cup of cranberries or berries of your choice
1 scoop of protein powder
2 tablespoons of almond milk
1/4 cup of chocolate chips (optional)
1/2 cup of applesauce (no sugar added)

Directions:

Mix dry ingredients in a medium size bowl
Microwave liquid ingredients (peanut butter, honey, almond milk, applesauce and chocolate chips) for 30 seconds or until melted  in a medium size bowl
Mix the wet ingredients well until smooth then add it to the dry mixture
Line a small pan with plastic wrap
Pour mixture into pan and refrigerate for 30 minutes to set up or until you want to eat your bars

That's it!  It's so simple and takes no cooking time!