I share recipes, food, diet, health tips, and my favorite foods. I also do reviews on food products and give you the latest information on the nutrition value of the item. Feel free to leave comments or suggestions.
Saturday, September 19, 2015
The Slim and Sexy Berry Smoothie
This refreshing weight loss berry smoothie is the best way to lose weight fast. It is high in dietary fiber, low in calories and low in sugar. It's a quick and easy shake to take on the go. A great way to get your fruit in take. And a fast and easy breakfast or meal replacement.
My husband and I have this smoothie almost every morning. We love it because it's easy and a great way to get your protein in everyday. We can drink it on the way to work or where ever you are.
You can jazz it up too. By jazzing it up, I mean you can add whatever fruit or vegetable you prefer and get the most nutrition in one smoothie. In other times if I feel like adding some spinach or kale I can do that. You can basically go wild. If you have children you can slip in some vegetables and they will probably won't even notice because all they see is berries.
You will enjoy this I guarantee it.
Cheers everybody to a good life!!!
Here's the recipe:
1 cup of frozen berries (strawberries, blueberries or what ever you choose)
1/2 cup of greek yogurt
1 1/2 cups almond milk
1 scoop of protein powder
1/2 banana
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