Healthy Juices To Go!

Hold it! Put down that doughnut and stop with just drinking coffee!  Got no time in the morning and it seems you don’t have any time to eat breakfast.  You want to eat healthy, but just don’t know how.  These easy recipes cost hardly effort or time.

Juicing:   I love the health benefits of having a delicious juice in the morning.  It’s the perfect on the go meal in a glass or bottle.  It's full of vitamins and minerals and a great way to get in your daily servings of fruits and vegetables.  Here are some different juices that I love to make.  Enjoy!

Green machine—5 minutes

2 cups water

2 cups of leafy greens (kale or spinach)

½ lemon

½ cucumber (chopped)

¼ cup parsley or cilantro

1 apple (diced)

1 banana

Directions:

Blend greens first for 20 seconds.  Next blend the rest of the ingredients until smooth.  Enjoy anytime.

This drink is very nutritious with vitamins c, d, e, k and good for the body.  You will feel amazing with lots of energy after drinking this juice.