Peanut Butter Protein Smoothie

Ingredients:

1 1/2 cups of almond milk
2 scoops whey protein powder
1 Tbsp peanut butter (I prefer 2 Tablespoons)
1 cup of spinach
1 banana chopped
1 tsp of cinnamon

Directions:

Combine all ingredients in a blender and mix until smooth.

I first saw this recipe on the Dr. Oz show with this bodybuilder trying to lose weight.  He drank this smoothie everyday for breakfast and eventually slimmed down and lost a significant amount of weight.  I don't remember how much weight he lost, but it was at least more than 35 lbs.  I started to drink this smoothie with combining a healthy diet and exercise routine and lost about 10 lbs. in about 2 months.  The amazing part of this smoothie is that you can't taste the spinach and you have at least 40g of protein in a cup.  If I have extra smoothie I just share it with my husband and he actually loves it.  Include this in your healthy lifestyle and this will shed fat and calories off your body.  Just remember you can achieve anything. 

K cups Star Meals from Thinkgeek.com

K cups Meals so funny I just had to post this.

Why have a regular meal when you can have it in a cup?

It's hilarious and seems so real.  Check out this video. 

PUT SOME HOT SAUCE ON IT BABY!!!! DAVE'S GHOST PEPPER

DAVE'S GHOST PEPPER SAUCE ROCKS!!!!!

If you want some action in your mouth.  Then get Dave's Ghost Pepper sauce.  You'll probably need only 2 drops of this sauce because anymore would make you breathe fire.  Seriously.

BEANFIELDS CHIPS ROCK!!!!!!!!

BUY THEM AT

WHOLEFOODS
beanfieldssnacks.com

Beanfield Chips Review

The Best Chips in the World!!!

Why do I think it's the best chips?

It's all natural and it's made from black beans and navy beans and long grain rice.  Yeah!  Can you believe they make chips out of beans today?  I was trying to find a snack that taste great and wasn't boring you know.  I love the fact they included Pico De Gallo in one of their flavors because now it's all I'll ever have.  I'm trying to be more health conscience and avoid sugars for health reasons and I'm glad I found a snack that didn't have potatoes, didn't taste like cardboard and didn't have sugar.  This satisfied my salty craving and more.  I love the packaging because it mentions on the front of the bag with arrows pointing that it's vegan, has award winning taste, corn free, has 4g of fiber, 4g of protein, gluten free, and all natural.  The price was reasonable like around $3.50 per bag and only 140 calories for 1 ounce serving.  It has zero sugars, which I'm also excited about, since I'm concerned about the amount of sugars I'm consuming.  I don't really do reviews, but I just had to on this bag of chips and tell the whole world.  Maybe I should be doing more reviews and let you guys know what wonderful foods I come across of.  YES BUY THESE CHIPS!!   IT'S AH-MA-ZING!!!!

 

Peanut Butter Banana Buckwheat Pancakes

Peanut Butter Banana Buckwheat Pancakes

1 cup Buckwheat flour
2 Tbsp sugar/stevia
1 tsp baking powder
1 egg beaten
1 cup almond milk
2 Tbsp butter

Topping:

1 medium banana mashed
3 Tbsp Peanut butter
cinnamon (Sprinkle on top)

Mix all ingredients in a blender until you have a smooth batter.  Pre-heat your pan on medium heat.  Then pour into a medium size non stick frying pan and fry until you see bubbles on the top and then flip over to cook the other side.  Turn down the heat to low and cook each side well.
Cook each side for 2 to 3 minutes on low heat.

Then place cooked pancake onto a plate and spread peanut butter banana topping.  Enjoy!!