Ingredients:
1 1/2 cups of almond milk
2 scoops whey protein powder
1 Tbsp peanut butter (I prefer 2 Tablespoons)
1 cup of spinach
1 banana chopped
1 tsp of cinnamon
Directions:
Combine all ingredients in a blender and mix until smooth.
I first saw this recipe on the Dr. Oz show with this bodybuilder trying to lose weight. He drank this smoothie everyday for breakfast and eventually slimmed down and lost a significant amount of weight. I don't remember how much weight he lost, but it was at least more than 35 lbs. I started to drink this smoothie with combining a healthy diet and exercise routine and lost about 10 lbs. in about 2 months. The amazing part of this smoothie is that you can't taste the spinach and you have at least 40g of protein in a cup. If I have extra smoothie I just share it with my husband and he actually loves it. Include this in your healthy lifestyle and this will shed fat and calories off your body. Just remember you can achieve anything.
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